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Posts Tagged ‘major depressive disorder’

I Know I’ve Probably Posted This Sapolsky Lecture a Million Times

October 29, 2012 6 comments

…but this is the best lecture on the basic biology of depression.

“I’ll make the argument here… that basically depression is the worst disease you can get.”

-Dr. Robert Sapolsky

He really is my favorite professor who I’m sure gets mistaken as a homeless guy.

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Self-Indulgent OWS 99% Post

November 22, 2011 3 comments

Hello. Autobiographical story today. I’ve avoided blogging about it a while, because I don’t consider my 99% story very interesting or inspiring. But fuck it, if there’s a time to throw it into the huddled masses of miserable people, now is as good as any.

For those of you that know me, you know that I’ve suffered from depression for more than a decade. I was first diagnosed with suicidal tendencies at age 12, but due to family neglect, I didn’t have access to healthcare until I was 18. The DSM-IV diagnosis code for my major depressive disorder is 296.33–severe, recurrent, without psychosis. I’ve been largely treatment-resistant to every kind of therapy.

College has been a financial and bureaucratic nightmare. Trying to attend school also impeded me from getting access to financial assistance for health care, since organizations tend to classify young adults in college as “minors” whether or not the parents are willing to help. Medical withdrawals from class have led to financial aid withdrawals, and I’ve been in more than enough bitter tuition disputes. Because my family’s has refused to provide their finance information for the last two years, FAFSAs arbitrary dependency age limits means I need to wait till I’m 24 to even qualify for aid.

I have worked full-time when I’ve managed to be stable. I have a vocational certification, but the job still pays near minimum wage. I had health insurance for the first time in 21 years, but my provider “list” had only one psychiatrist.  I worked for a company that owns a benefit management subsidiary, and yet my health care plan was spotty to say the least.

Today, NJ Medicaid ceased to cover my medication.  In March, the broken home I haven’t been able to afford to move out of is scheduled to foreclose.  [May update: Lawsuits are slow,the bank is still working on it.]

I was talking to my friend one day—military guy with not much family of his own to speak of—about my difficulties with life. His reaction, which I did not expect, was one of vitriolic offense. He pretty much told me to stop self-pitying and deal with it. Later, I heard through the grapevines he was talking shit about me being “too negative.” He and his like-minded fellows at the 53% Tumblr really needs to watch Robert Sapolsky’s biology lecture on depression before judging a veritable genetic-nuerochemical condition.

 I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain. – James Baldwin

Yes, my family fucked me up. But I feel like if I were in an industrialized European country, rather than here, the state would have been more able to help me meet some of my basic needs, to help fulfill potential and to pursue happiness.

Two fundamental components of society, Education and Health Care, have costs that are spiraling out of control, exponentially faster than inflation. They won’t stop without intervention. They won’t stop until the people tell their leaders that they have problems that need to be addressed. They won’t stop until all the constituents are screaming for change.

Yes, Occupy Wall Street lacks direction, specific goals. It’s ill-defined because we are brimming with a slurry of so many problems that corruption cannot contain. Different people have seen different faces of these problems, but they’re all faces of the same country.

That’s why Occupy Wall Street is a beautiful thing. It’s beautiful because in this mess, we can still manage to form cohesion. The human mic, the viral signs, youtube videos as court evidence for police brutality cases—that’s ground zero for change. That’s why OWS is relevant. That’s why OWS gives me hope.

Tel-Aviv-based artist Know Hope

Overcoming that Bitch Named Depression: A Guide from Someone Intelligent who has Been There

Happiness in intelligent people is the rarest thing I know.” –Hemingway, died 1961 by self-inflicted shotgun wound.

When I first started writing this, I tackled it much like self-help books tackle depression, common sense.  “Are you sleeping enough, eating well, and balancing your work and recreational life in a personally and spiritually fulfilling manner?  If not, identify the problems and take logical steps to fix them.”

After a paragraph in, I realized that this method was full of shit.  Because chances are, if you’re depressed and on WordPress reading this article, you’re just as intelligent and self-aware as I am.  And logic-based psychotherapy just didn’t fly with me, because the problem wasn’t in my thought patterns (I like my thought patterns);  it was how I processed emotion with these thought patterns.

I’m still a pessimistic realist. I still have the fundamental personal problems that precipitated my most recent bout of severe depression.

But I’m happy now.

I got there was by following the route that best suited me.  These were what I identify as my three (not so simple) steps out of depression:

  1. Get meds
  2. Get friends
  3. Get laid (love)

For some people, 12 step programs are the way to go.  It’s not for me.   I’m not down with the Judeo-Christian undertones and way the members of AA and such victimize themselves to abstract concepts that help them psychologically absolve responsibility for what are arguably self-induced problems.

Let me elaborate in a cut what constituted my three-step process.  I can only hope that it provides a helpful template for others. Read more…